Sattva Holistics
Reserve your seat
Sattva Holistics
Reserve your seat
A guided journey back through what you inherited — so you can decide, on purpose, what comes next.
A transformational self-reflection journey designed to help you explore family patterns, inherited beliefs, emotional habits and recurring behaviours that may be shaping your present life.
Through guided exercises, family-pattern mapping, journaling, symbolic rituals, meditation and practical reset techniques, you'll learn to recognise what you want to carry forward — and what you're ready to consciously change.
This isn't about blaming the past. It's about gaining awareness, and creating new choices for the future.
Four quiet shifts, in order.
See clearly where a pattern began — the belief, habit or role you learned long before you chose it.
Let go of what you've been carrying out of loyalty or habit, not because it still fits who you are.
Replace old responses with ones that actually support the life you're building now.
Move forward with awareness, rather than repetition — on purpose, not on autopilot.
It starts with one honest question: what have I learned from my family, what do I want to keep, and what do I want to change? These patterns often live quietly in:
Structured reflection prompts that walk you through each pattern, one honest layer at a time.
A visual, hands-on way to trace where a behaviour or belief first took root in your family line.
Dedicated prompts to help you process what surfaces, at your own pace, between sessions.
Simple, grounded rituals to mark what you're releasing and what you're choosing instead.
Guided practices to settle the nervous system before and after the deeper reflective work.
Practical tools you can keep using long after the live cohort ends.
Live Online Program · 10th October 2026. Seats are limited to keep the group intimate.